Podcast Episodes

Identity & The Roles We Play

What you do is not who you are. But left unchecked and unconsidered, our roles become part of our identity. In this way, the roles we play create pathways for what we see as possible – or not possible. In this episode, Sharon talks about the impact that roles and identity have on professionals and …

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Ask for What You Want

How many times have you shrunk behind the weight of your desire and said nothing? A dream that sits only in the quiet of your own heart is just that – a dream. But a vision communicated with curious confidence is something you can move with – something that can come to life. In this …

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Anxiety

We are living through unprecedented times. Words like pandemic, recessions, layoffs, hybrid work, and more are part of our everyday professional vernacular. And that’s to say nothing of ongoing systemic issues from which there are many to choose. As a result, anxiety has become a necessary part of workplace conversations. What do I do when …

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Growing Capacity

The week we explore how to stretch into greater capacity. Both within yourself and beyond yourself. As we age and evolve, we often seek to be able to do more. This desire to grow might be tied to a certain season of life when you are stepping into something new and expansive – taking on …

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Assessing Capacity

Oh the things we carry. Our capacity is precious resource and must be treated with care and attention. And to do this, we have to have an honest assessment on what our capacity actually is. This episode is all about deepening our awareness on how to assess our capacity. We gain new perspective as we …

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Under the Surface

It is easy to get distracted by what we can see. Or what we want others to see. But what is visible is a small fraction of what is there. What happens on the inside, out of sight, is a tremendous source of wisdom and guidance for each of us. How can we connect to …

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Practice Over Achievement

It is easy to get caught up chasing dreams. Yes, I am an advocate for daring to imagine what you really want and going after it; however, it is equally important to remember that the end goals and outcomes achieved aren’t the only point.  The experience that we have on our way to a particular …

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Take the Next Step

We create our paths through every step we take. Yes plans and visions can bolster – even accelerate – our paths forward. But the actual road taken can only be seen in the review mirror. Because we forge our paths as we go. In each decision we make, each choice we own, each step we …

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Planting Seeds

Spring is here and with it an invitation. We have made it through the cold, dark, fallow period. And it’s time now to wake up. To move and stretch and create focus. What do we wish to cultivate this season? What do we hope to grow? And how do we do so with intention? That’s …

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