Podcast Episodes

Design Yourself 120: Design Myself Experiment – What I Learned

In 2018, Sharon conducted a little experiment – Design Myself. The Design Yourself method that she’d honed through personal reflection and lessons learned through her executive coaching work had taught her how to support individuals and organizations to get really clear on what they want and then move towards making that vision come to life. …

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Design Yourself 119: Dreams and Vision for 2019

It’s the last day of 2018 and a perfect time to take stock. What has 2018 brought you and what are you really wishing for in the coming year. In this week’s episode Sharon shares common new year strategies (e.g. word of the year, intention setting, resolution making) and pairs those ideas up with whimsical …

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Design Yourself 118: Creating Family Traditions

December is a month filled with family traditions for so many of us. Hopefully these traditions are experiences that you enjoy and that are aligned with what matters most to you! But don’t worry if that’s not the case. For many of us our traditions carry with them a weight that can be downright burdensome. …

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Design Yourself 117: Finding Your Holiday Spirit, Take 3

It’s the end of the year and the holiday season is in full effect. Today Sharon shares 10 questions designed to help inspire you to move through the holidays with intention and choice. Explore your own answers and hear Sharon’s personal reflections for each of these inquiries. Learn about everything from how slowing down is …

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Design Yourself 115: Slow

December is here! It’s both inevitable and always a little surprising. This week on the podcast Sharon introduces the final theme of her 2018 Design Myself challenge, Slow. This challenge has been all about finding a way to both achieve results AND feel good at the same time. You’ll learn what appeals to Sharon about …

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Design Yourself 114: Own Your Voice

To speak with ease, authenticity and full command of your personal power and beliefs. This is what it looks like to own your voice. In this week’s podcast episode Sharon discusses how to overcome common pitfalls and step into the practice of discovering and owning your voice. From deepening your own self awareness to tapping …

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Design Yourself 113: Write the Story of You

We are all writing our stories every day – but how many of us are conscious of it? I’m a hard worker. (Story.) I’m a rules follower. (Story.) It is what it is. (Story.) There is nothing stopping you. (Story.) In this week’s episode Sharon shines a light on our unique roles as storytellers. She discusses …

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Design Yourself 112: Let Us Give Thanks, Take 3

May you each be filled with gratitude and peace as we move into the end of year holiday season. In today’s episode, Sharon shares 10 questions to inspire you to step into the Thanksgiving season (and beyond!) in an intentional way. She also offers up her own personal reflections for each question, just as she …

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