Podcast Episodes

Focus on This Effort

I love a big-picture strategy, but sometimes the most important place to focus is right where you are. What supports us in being able to keep our heads down – with purpose? What gifts are received when we commit to immediate tasks? Explore together in this week’s Design Yourself Focus on This Effort.   Rate, …

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Weeding in the Garden

Weeds happen. In life and the garden, we confront valueless things that encroach on the priorities we want to cultivate. What lessons can we learn from digging in the dirt and listening to the birdsong? How can we move with intention as we remove what is undesired and create space for our visions to flourish? …

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Let Yourself Be Bored

Boredom: Friend or foe? For many of us, boredom is a luxury in our fast-paced lives. While some avoid it at all costs, boredom sparks enormous creativity and productivity. If we surrender to doing nothing, there are many opportunities to be bored in the mundane moments of life. What is your relationship with boredom? What …

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Getting Out of the Whirlwind

  Demands on our time, attention, and other resources are real. For many of us, our default way of processing stress is to dig in and take action. This action orientation leads to a swirl of activity, which exacerbates the situation. How do we center ourselves in the middle of the storm? In this episode of …

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Transforming Complaints

Frustrations are a normal part of life, but living in a state of frustration is exhausting. What is at the core of our dissatisfaction? How can we start to shift from this space into something new? That is what we discuss in this Design Yourself episode on transforming complaints.  In this episode, we discuss: Why honoring our complaints is …

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What To Do When Everything Goes Wrong

  Things don’t always go according to plan. And sometimes it’s almost comical just how far off the rail our plans go. What can we learn from these experiences? How can we get back to our goals in a productive way that honors the realities of what we are experiencing? That’s what we discuss in today’s episode on What To Do …

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Be Your Own Inner Compass

We are all on a path, and obstacles showing up is inevitable. How we respond is not. How do you determine how to move around barriers? Where do you look for guidance? What if you had the confidence to trust your inner wisdom? In today’s Design Yourself episode, we explore together how to be your …

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Yes Habits

Someone asks you if you’d like to join a particular gathering or experience. Quick – how do you respond? Do you think it through? Do you respond in the moment? We all have patterns around how we process decisions and that’s what we get into in today’s episode on Yes Habits. In this episode, we …

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Future You

Who you are today is the guide to who you will be tomorrow. What wishes do you have for your future self? What wisdom do you want to be sure to carry with you? In the episode of Design Yourself, we explore questions to inspire Future You. Rate, Review & Subscribe to the podcast on Apple & Spotify

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