Hitting goals is not enough. Don’t get me wrong: I love to run after a bold and audacious goal. But goal achievement can’t be the end aim. Goals naturally come and go. They are a way to focus our energy and attention on something. This episode of Design Yourself explores the guiding question: “For the …
Podcast Episodes
Living in the Question
Have you ever found yourself in a place where your head keeps spinning on the same question (or set of questions)? But no matter how much energy you expend thinking about it, you can’t seem to come to a confident conclusion? You are not alone. We often get stuck on “unanswerable questions” because they …
A Vision Meditation
To lead a life of intention asks us to connect to what we desire. Simple in concept, but often hard in execution. Many things will grab our attention: Competing priorities; jampacked schedules; and people-pleasing habits – to name just a few. Many of us will falter on this path because we have been trained to …
Where Am I Now?
We are halfway through the calendar year and officially into the summer season. It’s a natural time to take stock of how your year is going. What’s working? What’s getting in your way? What do you wish for? Do your answers inspire you to make any shifts as you head into the second half …
Disagree and Commit
Consensus is not an evergreen goal. It is neither realistic nor a worthy goal to chase everyone agreeing all of the time. How can we promote productive dissent? How can we move forward as a team when we don’t all have the same opinion on what the path forward ought to be? Tune in to …
Focus on This Effort
I love a big-picture strategy, but sometimes the most important place to focus is right where you are. What supports us in being able to keep our heads down – with purpose? What gifts are received when we commit to immediate tasks? Explore together in this week’s Design Yourself Focus on This Effort. Rate, …
Weeding in the Garden
Weeds happen. In life and the garden, we confront valueless things that encroach on the priorities we want to cultivate. What lessons can we learn from digging in the dirt and listening to the birdsong? How can we move with intention as we remove what is undesired and create space for our visions to flourish? …
Let Yourself Be Bored
Boredom: Friend or foe? For many of us, boredom is a luxury in our fast-paced lives. While some avoid it at all costs, boredom sparks enormous creativity and productivity. If we surrender to doing nothing, there are many opportunities to be bored in the mundane moments of life. What is your relationship with boredom? What …
Getting Out of the Whirlwind
Demands on our time, attention, and other resources are real. For many of us, our default way of processing stress is to dig in and take action. This action orientation leads to a swirl of activity, which exacerbates the situation. How do we center ourselves in the middle of the storm? In this episode of …