Podcast Episodes

Design Yourself 92: How to Say What You Want

It’s one thing to see what you want, but it’s quite another thing to be able to communicate that vision to others. When we know how to say what we want, others can help support us on that path and we can more clearly direct ourselves to the future we desire. This weeks episode looks …

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Design Yourself Encore: Ask For Help

Today Sharon explores the topic of asking for help. You will learn about why flexing this skill is a critical component of successful leadership and sane living, what holds us back from asking for help, and why we’ve got to push forth and ask anyway. Finally, Sharon offers 5 Rules of the Road for how to get …

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Design Yourself 91: Vision

Vision, if we’re lucky, is what propels us forward. We set our sights on what we want and then choose to move in that direction. It’s rare that our visionary paths are linear but the sightline helps keep our actions aligned with our values, our choice. This month’s “Design Myself” theme is vision. You will …

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Design Yourself Encore: To Do Lists

This week’s episode is all about the simplest of tools for getting stuff done: The To Do List. This week Sharon geeks out on the best times to tap into this tool, her favorite 4 variations on the To Do List, and 4 tactics to make sure that you leverage this resource to best effect. …

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Design Yourself 90: Getting Sh*t Done

It feels good to step out of winter hibernation and embrace the energy of spring. This week’s podcast episode is all about shifting into a space of action to get stuff done. But not just any things – the things that matter. Sharon frames this week’s conversation around how to know that you are ready …

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Design Yourself 89: Stop Worrying About Money & Try This

When we are on the midst of realizing something close to our heart, money worries often show up. It might be about fear of change or a concern about being vulnerable. No matter the circumstances, when we are on the cusp of a transition money worries are a common road block. This week’s episode highlights …

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Design Yourself 87: Magic

Have you ever had the feeling that things just seemed to fall into place without any effort at all? The feeling that just by wishing for something that of course it would be so? April’s “Design Myself” theme is inspired by just such a feeling – the feeling of magic. In this week’s episode, Sharon …

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Design Yourself 86: Mindfulness and Meditation

What if I told you that you could actually increase your brain function in just 8 weeks and all you have to do is meditate? Scientific studies have shown the meditating can improve things like your memory, compassion and sense of self relevance. At the same time it can decrease your anxiety, fear and stress. …

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