Podcast Episodes

83: Center

This week’s episode introduces our March theme, Center. After a hard-driving February, Sharon was ready to return to her own center. If you’ve ever found yourself working hard to achieve a goal that your own sense of wellbeing takes a backseat, perhaps you can relate. Learn how the Altitude Summit, a conference for creatives in …

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Design Yourself 82: Systems for Support

Things don’t have to be complicated. Ease is possible. And this week’s episode embraces this possibility. Sharon shares why more is available to us when we scale our potential through systems for support – more impact, more joy, more peace, more! She also discusses her favorite tools for bringing beauty and ease into her life …

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Design Yourself Encore: Death, Grief and Chickens

This week Sharon’s very special Grandma passed away peacefully while sleeping in her own home. In honor of her legacy, we decided to interrupt our regularly planned scheduling with this encore episode. With light hearted humor (hello, chickens!) and a deep well of grace, Sharon opens up about her own observations on the topics of …

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Design Yourself 81: How to Set and Achieve (Big!) Goals

Goals, goals, and more goals ya’ll. Having a great idea is one thing, but figuring out how to make that idea come to life takes a whole other skills set. This week’s episode dives into the practical side of how to set big and audacious goals and then execute the follow through to achieve success. …

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Design Yourself 80: Focus

This week’s episode introduces our February theme, Focus. You’ll learn how Sharon chose this theme despite some initial resistance as well as tools and frameworks for sharpening your own focus. You will hear how to bucket out your own areas of focus, practical tools for rethinking your schedule, how to shape your own goal setting …

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Design Yourself 79: Picking Up

The idea of leading slower, less cluttered lives is a deeply resonant concept right now. With good reason. With the barrage of information and stuff at our fingertips, minimalism holds a calming appeal. The shadow side of this trend is that it can leave us paralyzing to pick anything up. The episode addresses this conundrum …

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78: Letting Go

Letting go is a critical process to clear the path to whatever it is that you really want. In this week’s episode, Sharon shares 6 steps you can take to ease you through the act of letting go. You will learn how to tap into the power of the present, honor your emotions (especially the …

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Design Yourself 77: Marie Kondo Your Life

There’s something about the start of the new year that makes you want to start with a blank slate, right? Cue the queen of decluttering, Marie Kondo, the Japanese organizational consultant behind The Life-Changing Magic of Tidying Up. In this week’s episode, Sharon takes Kondo’s framework for decluttering your home and talks about how it …

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Design Yourself 76: Rituals

This week’s episode introduces our January theme, Rituals. These are the actions and behaviors that we do regularly, invariably, without having to think about it. You will learn about why Sharon is introducing themes in 2018 (sneak peek: to avoid the end of year burn out and blues that are so prevalent), why rituals is …

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