News flash: You are doing a great job. So why not celebrate it? In this episode, get a sneak peek into the difference between adaptive and maladaptive perfectionism, learn why celebration prevents burnout and set you up to start planning your own Trying Party. (Yeah, it’s a thing.) So here’s to know what matters and …
We spend about 1/3 of our waking hours at work. And yet many of us don’t know how to navigate our careers. While we can allow our professional lives to be molded by the people and environmental circumstances around us, there is a cost. In today’s episode we look at how to support ourselves and …
Women continue to struggle. Same with our kids. The height of the global health crisis may be behind us, but not its impacts. Families around the world are struggling financially; children are facing increased poverty and anxiety; women and leaving their professional roles at a higher rate than any other demographic. What norms do we …
Can we ever really go home? In a literal sense, maybe. In a figurative sense, probably not. As dynamic human beings living in an ever changing world, there is no going back to what was. We are changing. The places around us are changing. This is the gift of growth. Still it can be a …
We live our lives, one choice at a time. That choice can be conscious, of our own making. And it can be unconscious, left up to the whims of the momentum that swirls around us . What do you wish to express in your own life? What are the brushstrokes and compositions that make your …
What you do is not who you are. But left unchecked and unconsidered, our roles become part of our identity. In this way, the roles we play create pathways for what we see as possible – or not possible. In this episode, Sharon talks about the impact that roles and identity have on professionals and …
How many times have you shrunk behind the weight of your desire and said nothing? A dream that sits only in the quiet of your own heart is just that – a dream. But a vision communicated with curious confidence is something you can move with – something that can come to life. In this …
We are living through unprecedented times. Words like pandemic, recessions, layoffs, hybrid work, and more are part of our everyday professional vernacular. And that’s to say nothing of ongoing systemic issues from which there are many to choose. As a result, anxiety has become a necessary part of workplace conversations. What do I do when …
The week we explore how to stretch into greater capacity. Both within yourself and beyond yourself. As we age and evolve, we often seek to be able to do more. This desire to grow might be tied to a certain season of life when you are stepping into something new and expansive – taking on …
