When we think of play, what usually emerges are signs of childhood: playgrounds, kids running around, perhaps a cape, lego or magic wand thrown in for good measure. But here’s the thing, adults can – and need! – play, too. In this episode Sharon explores some of the research behind why play is important, leveraging …
Podcast Episodes
Design Yourself 14: Celebrate!
Some events seem to call more naturally for a celebration – birthdays, graduations, major events in our lives. But there is a huge opportunity to bring the celebratory spirit to those things in our life that no one is measuring or observing. Today’s episode looks at 4 simple tips for how to bring the spirit …
Design Yourself 13: Money, Money, Money
“Wealth consists not in having great possessions, but in having few wants.” So says Epictetus. In this episode Sharon discusses money, money, money. Learn about the difference between operating from a sufficiency (“there is enough”) vs. a scarcity (“there isn’t enough”) mindset and explore the 5 guiding steps to ensure that money isn’t what holds …
Design Yourself 12: Storytelling Miniseries – The Future
What’s possible? What’s next? We close out our 4-part miniseries on Storytelling by looking to the space of the future. Being able to set a future direction gives a sense of purpose in your here and now and draws you forward with intention. But this doesn’t mean it comes naturally. In fact, even though research …
Design Yourself 11: Storytelling – The Present
Carpe diem, baby. In part 3 of our 4-part miniseries on Storytelling, we go deep on the role of the present in shaping our stories. We explore the power of being able to bring new awareness to what you see right now using the wise words of the late writer David Foster Wallace (this is …
Design Yourself 10: Storytelling Miniseries – The Past
Welcome to Part 2 of our 4 part miniseries on Storytelling. Today’s episode looks at the Past and the influence our telling of it can have on our present and even our future. Draw awareness to the importance of your story “up until now” and learn tips on how to revise and adapt your personal …
Design Yourself 09: Storytelling Miniseries – Time Travel
Today we kick off our 4-part miniseries on storytelling. In our Kick Off Episode, you will learn about the power of owning your role as life author and learn about how different leanings in time affect the way we interpret and react to events around us. Sharon provides a quick snapshot of what each Time …
Design Yourself 08: Ask For Help
Today Sharon explores the topic of asking for help. You will learn about why flexing this skill is a critical component of successful leadership and sane living, what holds us back from asking for help, and why we’ve got to push forth and ask anyway. Finally Sharon offers 5 Rules of the Road for how …
Design Yourself 07: Fail Forward!
This week Sharon discusses the importance of embracing failure. (Fail forward!) Gain distinctions about how to own your own story, what it means to be (and be a part of) a deliberately developmental organization, and our default reactions to failure. Sharon shares tips for how to get comfortable stepping into the Fail Forward! mindset and …