Clean Eating Reflections

“Tell me what you eat and I will tell you who you are.” This wisdom comes to us from a French gastronome writing in 1825. The message stands up. Science shows us that what we consume impacts way more than numbers on a scale. Our moods, emotions, physical health, and mental well-being all connect back to what we eat and drink. What kind of eating will steward your professional and personal ambitions? Let’s explore together in this Design Yourself episode on Clean Eating Reflections.

Ideas Shared

5 Clean Eating Lessons

  1. Consider your bio-individuality
  2. Eat for fuel
  3. Integrate your values
  4. Make a plan
  5. Embrace (healthy) discomfort / Bridge building

Resources and Links