How we spend our days is how we spend our lives. Routine matters. It is a foundational building block that shapes what we do and how we do it. It seems simple enough: Make a choice each and every day to align with what matters. But it is not always that easy. How do you balance the short—and long-term priorities? How do you shift long-held routines that involve other people? We get into these questions and more as we discuss routines reimagined.
Rate, Review & Subscribe to the podcast on Apple & Spotify
Ideas Shared
Reflection Questions
- How do we cultivate the eyes of a traveller when we don’t go anywhere at all?
- How can we make mindfulness a way of being, even amidst habit and routine?
- How do we remind ourselves of the unspoken choices we have everyday?
- How do we act with courage as we make these choice – and own the life that these choices build?
- What’s working in my current routine?
- What would I like to change?
- What’s the ideal way for me to start my day? End my day?
- What small change could I make right now that would make a huge difference?