Self Empathy

You have been told, how important it is to listen and care for others. And it is. But it requires us to do the same for ourselves. How can we give, when our own buckets aren’t full? What does it look like for us to practice this tender concern for ourselves? That’s what we discuss in this Design Yourself episode on Self Empathy.

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Ideas Shared

  • Why self empathy is so wildly important
  • Why empathy must start as a self practice
  • Applying the Empathy Rules for others to ourselves
    • Embrace Not Knowing
    • Embrace Radical Difference
    • Embrace Commitment
    • Embrace Community
  • A sweet story about 1st graders learning about empathy

Resources and Links